2020 Capital 10-Miler

Saturday, March 28

Registration is now open!

2019 Sponsors


About The Capital 10-Miler

This 10 mile race benefits many area arts organizations. The event will start and finish on City Island, with the course including the riverfront, Capital Area Greenbelt, and the scenic bridges over the Susquehanna.

“Each year, the race attracts a lot of interest,” reports Mary Lou Harris, founding race director, who is a local marathon runner and regional arts supporter. “600 runners, on average, register to run and we expect more each year.”

Registrants over the years included runners from several Mid-Atlantic and New England states as well as local and regional participants.


Registrations begin early in the year and are limited.

The Capital 10-Miler is administered by Open Stage, a not-for-profit professional regional theatre, funded, in part, by the Cultural Enrichment Fund, the capital region's united arts fund. Open Stage is a Constituent of Theatre Communications Group (TCG), the national organization for American theatre. 


The 10th Annual Capital 10-Miler

Saturday, March 28, 2020

Registration is now open.

Online registration closes March 23rd.


Course Map

Capital 10-Miler has an alternate course this year, providing a course the runners will surely enjoy. 

Our Founding Race Director Mary Lou Harris along with Carol Varano and other runners, devised an alternate route, attempting to minimize interaction with traffic. Special thanks for their efforts! We know the runners will really enjoy this course.

Capitol 10-Miler Map


3/27  4:30-7:00

Early packet pick-up &

late registration at:

Capital Blue Store

4500 Marketplace Way,

Enola PA 17025


Pre-race warmup


Showers available at Fitness U

3/28  7:00-8:45

Packet pick-up & registration



Participants with disabilities in wheeled vehicles and support runners start the race!


Walkers start the race!


Start the race!


Arts Organizations

The Capital 10-Miler benefits participating 501(c)(3) arts organizations shown below.


Race Results & Photos


  1. Josh Sadlock - 53:26.63

  2. Alexander Hampel - 54:00.88

  3. Fred Joslyn - 54:24.88


  1. Ryan Blood - 51:58.08

  2. C Fred Joslyn - 53:55.55

  3. Matthew Herring - 54:16.06


  1. Ryan Blood - 50:32.74

  2. Alexander Hampel - 52:34.94

  3. Harrison Toney - 52:40.83


  1. Eric Balaban - 56:59.08

  2. Justin O'Brien - 57:17.54

  3. Brian Charlend - 58:42.96


  1. Ryan Blood - 52:22.99

  2. Travis Dean - 53:56.99

  3. C Fred Joslyn - 53:57.84

All Records

See all records by age group for all Capital 10-miler races.

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